الحمد لله بعد أسبوع من صيام متقطع مع لو كارب 💃💃💃
|
85 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1322 kcal
|
Fat: 60.70g | Prot: 66.12g | Carbs: 129.40g.
Breakfast: Sugar, جرجير اخضر - Arugula Arugula - جرجير اخضر, Olive Oil , Teama Cheddar Slices , Black Olives, Green Sweet Pepper, Lettuce, Tomatoes, Egg, Juhayna Skimmed Milk, عيش اسمر, Orange. Lunch: Olive Oil, Green Sweet Pepper, Dobella Oat Pasta, Butter , Whole Wheat Flour, Chicken Breast. Dinner: Chocolate Flavored Hazelnut Spread, Plain Waffle. more...
|
Losing 1.5 kg a Week
|