Weigh In record (no journal entry) for 10 October 2020
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72.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1659 kcal
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Fat: 36.74g | Prot: 103.93g | Carbs: 193.87g.
Breakfast: Cacao en Poudre (Non Sucré), Cappuccino, Café, Poires, Kiwi. Lunch: Pommes Pink Lady, Sodeb'O Pizza Crust Buffalo. Dinner: Café, Éclair au Chocolat, Gingembre, Nougat Chinois, Mille Feuille, Cuisses de Grenouille, Riz Cantonais, Poisson, Heineken Bière. more...
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Losing 1.4 kg a Week
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defi a relever's Weight History
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