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Turun 1 Kg
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88 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1659 kcal
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Fat: 63.87g | Prot: 101.96g | Carbs: 164.80g.
Breakfast: Nestle Bear Brand Milk, Peanut Cookie. Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Roasted Broiled or Baked Chicken Breast, Nasi Putih. Snacks/Other: Cheese Bread, Fiesta Bratwurst Sausage, McDonald's Cheeseburger. more...
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Losing 0.9 kg a Week
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ramadhoni's Weight History
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