Weigh In record (no journal entry) for 10 October 2020
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56.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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947 kcal
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Fat: 22.95g | Prot: 57.33g | Carbs: 122.51g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Telur Goreng, Nasi Putih. Lunch: Kopi Latte, Good Day Cappuccino, Ote-ote, Dimsum. Dinner: Gulai Daging Sapi, Kentang Rebus, Nasi Putih. more...
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414 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Nadila Oktalina's Weight History
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