Weigh In record (no journal entry) for 10 October 2020
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76 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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958 kcal
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Fat: 18.05g | Prot: 54.29g | Carbs: 158.69g.
Breakfast: Sambal Matah, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Putih Telur Matang, Putih Telur Matang, Putih Telur. Lunch: Tumis Kacang Panjang dan Tempe, Sayuran Mentah, Ikan, Nasi Jagung. Snacks/Other: Kurma, Kurma, Kurma, Kurma, Kurma, Kurma, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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Losing 0.1 kg a Week
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aulialia's Weight History
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