Weigh In record (no journal entry) for 10 October 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1709 kcal
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Fat: 58.06g | Prot: 87.51g | Carbs: 206.51g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: La Laitière Yaourt à la Vanille , Kiwi, Poulet, Curry de choux fleur aux pois chiches. Dinner: Pomme, Sacla' Sauce Arrabbiata, Parmesan (Râpé), U Bio Penne Complètes. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yin yoga - 1 hour and 15 minutes, Yoga Ashtanga - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pamplerose's Weight History
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