Weigh In record (no journal entry) for 10 October 2020
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1102 kcal
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Fat: 34.79g | Prot: 45.84g | Carbs: 157.00g.
Breakfast: Pisang. Lunch: Kacang Sangrai Kering (tanpa Garam) , Ketupat, Soto Ayam. Dinner: Pisang, Tomat Merah, Telur Rebus, Mr. Bread Roti Tawar Gandum. Snacks/Other: B.J. Bawang Merah Goreng, Roma Sari Gandum, Gula Pasir, Nutrijell Agar-Agar. more...
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1599 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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cahaya.vitri's Weight History
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