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bungaadinda
Journal
10 Oct 20
bungaadinda's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
55 kg
Lost so far:
22 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
201 kcal
Fat: 0.76g | Prot: 9.12g | Carbs: 43.16g.
Breakfast:
Pepaya, Mangga, Kopi Instan (yang Terbuat dari Bubuk), Putih Telur Matang.
more...
1502 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bungaadinda's Weight History
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