Weigh In record (no journal entry) for 10 October 2020
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60.1 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1001 kcal
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Fat: 40.42g | Prot: 52.75g | Carbs: 107.54g.
Breakfast: Gulai Daging Sapi, Quaker Instant Oatmeal. Lunch: Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso Daging Sapi, Mie Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Risoles. more...
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Losing 2.1 kg a Week
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