Weigh In record (no journal entry) for 10 October 2020
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58 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1041 kcal
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Fat: 33.43g | Prot: 49.00g | Carbs: 143.83g.
Breakfast: Baking Soda, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Sawi Putih, Pakcoy, Ayam Masak Merah. Snacks/Other: Martabak Manis, Pondan Pancake Mix. more...
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Losing 0.9 kg a Week
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pejuanglowup's Weight History
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