Weigh In record (no journal entry) for 10 October 2020
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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963 kcal
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Fat: 28.11g | Prot: 62.54g | Carbs: 120.16g.
Breakfast: Salad Buah, Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Mentimun (dengan Kulit), Pakcoy, Tempe, Singkong Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sambal Goreng, Mentimun (dengan Kulit), Kubis, Hati Ayam, Telur Rebus, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Salad Buah. more...
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Gaining 2.8 kg a Week
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namyra arrasia's Weight History
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