Weigh In record (no journal entry) for 09 October 2020
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49.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1435 kcal
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Fat: 26.52g | Prot: 48.16g | Carbs: 172.54g.
Breakfast: Açúcar Mascavo, Yoki Tapioca, Ovo, Queijo Parmesão (Ralado), Cafezinho. Lunch: Parmalat Leite Integral, Banana Prata, Growth Supplements Whey Protein Concentrado Cookies And Cream. Dinner: Guimarães Açúcar Mascavo, Italac Leite Condensado Semidesnatado, Fermento em Pó (Dupla Ação), Casas Pedro Farinha de Aveia. Snacks/Other: Kobber Barra de Tapioca Coco com Leite Condensado , Elma Chips Stax Cheddar, Vinho Branco de Mesa. more...
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1539 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Esteira - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Thatyoli's Weight History
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