Weigh In record (no journal entry) for 09 October 2020
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1099 kcal
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Fat: 33.15g | Prot: 49.86g | Carbs: 153.62g.
Breakfast: Jamón de Pavo, Lala Queso Panela, Bimbo Pan Integral (60g), Manzana. Lunch: Charras Tostadas de Maíz, Lentejas Hervidas. Dinner: Frappe, Toks Crepa Rellena. more...
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Losing 1.5 kg a Week
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ndkvy.ms's Weight History
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