Weigh In record (no journal entry) for 09 October 2020
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1170 kcal
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Fat: 48.50g | Prot: 62.61g | Carbs: 123.40g.
Lunch: B.J. Bawang Merah Goreng, Sambal Goreng, Ikan Tongkol, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Frestea Frestea Green, Mangga. more...
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steady weight
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ravira21's Weight History
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