Weigh In record (no journal entry) for 09 October 2020
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2288 kcal
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Fat: 71.45g | Prot: 91.28g | Carbs: 278.09g.
Breakfast: Venchi Cuor di Cacao 85%, Chiquita Banana, Baule Volante Riso Soffiato Integrale, Rapunzel Crema di Arachidi, Melinda Mela Golden, Isola Bio Riso Castagna. Lunch: Olio Extra Vergine di Oliva, Certossa Pane alla Segale, Carrefour Bio Uova Fresche. Dinner: Gelato, Dorayaki, Castagne Bollite, Olio Extra Vergine di Oliva, Gran Mare Filetti di Orata, Tempura di Gamberi, Uramaki Salmone Avocado, Sake, Vongole Cotte al Vapore o Bollite. Snacks/Other: Milbona Rice Milk Dessert Cherry. more...
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2047 kcal
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Exercise:
Bike Machine (Cycling) - 57 minutes, Treadmill - 12 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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#marinella's Weight History
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