Weigh In record (no journal entry) for 14 November 2013
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87.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1885 kcal
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Fat: 78.54g | Prot: 43.82g | Carbs: 247.49g.
Breakfast: Aldi Baguettebrötchen, Lindenhof Toast Schmelzkäse, Merci Merci Finest Selection. Lunch: Merci Merci Finest Selection, Ferrero Überraschungsei. Dinner: Schwarzbrot, Popp Eier-Salat, Coca-Cola Coca-Cola, Nissin Top Ramen Huhn-Geschmack, Kamps Mehrkornbrötchen. more...
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2672 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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