Weigh In record (no journal entry) for 09 October 2020
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63.5 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1406 kcal
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Fat: 45.28g | Prot: 102.64g | Carbs: 148.06g.
Breakfast: Banane, Beurre de Cacahuètes, Danone Skyr Nature, Bjorg Lait d'amande sans Sucres Ajoutés, Women's Best Slim Body Shake. Lunch: Suzi Wan Lait de Coco, Herta Tendre Noix Supérieur , Spaghetti de Blé Entier (Cuit), Alpro Nature avec Avoine, Raisins, Blettes. Dinner: Blanc de Poulet, Old El Paso Wrap de Blé Complet. more...
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steady weight
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Gwladys79's Weight History
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