Weigh In record (no journal entry) for 09 October 2020
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1686 kcal
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Fat: 76.97g | Prot: 94.74g | Carbs: 120.96g.
Lunch: Prokorn Brood, Cabre d'or Geitenkaas. Dinner: Mayonnaise, Delhaize Jonge Sla , Kania Champignonsaus, Delhaize Frieten, AH Dunne Lende. Snacks/Other: Gin et Tonic, Red Bull Red Bull. more...
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Losing 0.7 kg a Week
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mikjokekimzohrabruce's Weight History
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