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Riski Suaidah
Journal
09 Oct 20
Riski Suaidah's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
58 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 October 2020:
800 kcal
Fat: 27.06g | Prot: 33.60g | Carbs: 110.83g.
Breakfast:
Air, Gula Pasir, Quaker Instant Oatmeal.
Lunch:
Semur Telur, Nasi Putih.
Snacks/Other:
Roma Sari Gandum, Fitbar Fitbar Tiramisu Delight .
more...
1778 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Riski Suaidah's Weight History
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