|
aLhamduLiLLah.....😁🤗
|
85 kg
Lost so far: 11.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1964 kcal
|
Fat: 104.50g | Prot: 104.50g | Carbs: 164.98g.
Breakfast: Telur Rebus, Buah Pir. Lunch: Sayur Bening Bayam, Tempe Orek, Tahu Goreng, Pentol. Dinner: Pentol, Tahu, Tumis Kacang Panjang dan Tempe, Labu Dimasak. more...
|
|
1964 kcal
|
Exercise:
Working - 9 hours, Yoga (Hot) - 1 hour, Google Fit - 14 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuNBun SePTi's Weight History
|