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bungaadinda
Journal
09 Oct 20
bungaadinda's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
55.4 kg
Lost so far:
21.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
275 kcal
Fat: 4.50g | Prot: 3.43g | Carbs: 59.93g.
Breakfast:
Astor Astor Singles, Teh Tawar, Mangga, Ubi Jalar (Manis).
more...
1539 kcal
Exercise:
Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bungaadinda's Weight History
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