|
susah bgt lepas sama yg satu ini, bagi tipsny dong say biar bisa lepas dr kopi, emang ga rutin sih ngopi, tp kadang pas saat ngantuk ni obat paling manjur....
View Diet Calendar, 09 October 2020:
|
1119 kcal
|
Fat: 40.67g | Prot: 50.87g | Carbs: 146.04g.
Breakfast: Jeruk, Jagung Rebus, Putih Telur Matang, Tahu, Pepes Ayam. Lunch: Sayuran Rebus (tanpa Daging), Perkedel Jagung, Sayur Lumpia. Dinner: Sari Roti Roti Sisir Mentega, Anlene Actifit Vanila. Snacks/Other: Good Day Cappuccino. more...
|
|
1522 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickwidi's Weight History
|