Weigh In record (no journal entry) for 09 October 2020
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67.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1425 kcal
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Fat: 52.42g | Prot: 86.93g | Carbs: 160.00g.
Breakfast: Putih Telur Matang, Bakwan. Lunch: Daun Singkong, Ikan Mujair, SuperIndo Lada Putih Bubuk, Bawang Merah, Kacang Kemiri, Tomat Merah, Jahe, Bawang Putih, Gula Pasir, Kemangi, Kunyit, Cabai Merah atau Rawit, Ketumbar, Nasi Putih. Dinner: Sawi Putih, Bango Kecap Manis, Sambal Goreng, Wortel, Kubis, Saus Teriyaki, Makaroni, Bakso Ayam, Bakso Daging Sapi, Telur. Snacks/Other: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Uduk, Tempe Orek, Bakpao, Kerupuk Beras, Cilok, Pepaya. more...
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Losing 1.1 kg a Week
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ernijulyana's Weight History
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