Weigh In record (no journal entry) for 09 October 2020
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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663 kcal
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Fat: 19.03g | Prot: 32.31g | Carbs: 100.52g.
Breakfast: Pisang, Roma Sari Gandum. Lunch: Kelor, Telur Dadar atau Telur Orak-Arik , Kubis, Paha Ayam, Cumi-cumi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang, Cimory Yogurt. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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andiyurika's Weight History
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