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Bismillah semoga berhasil, capai target...
View Diet Calendar, 08 October 2020:
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1130 kcal
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Fat: 25.93g | Prot: 15.41g | Carbs: 224.77g.
Lunch: Buah Pir, Madu, Pisang, Quaker Quick Cooking Oatmeal. Dinner: Madu, Buah Pir, Pisang, Quaker Quick Cooking Oatmeal. Snacks/Other: Keripik Pisang, Bakpia. more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Ini foto bulan September sebelum mulai diet, dan sekarang Alhamdulillah turun 2kg jadi 68kg,,yeeey semangat....
08 Oct 20 by member: Ananda 27
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Ananda 27's Weight History
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