Weigh In record (no journal entry) for 08 October 2020
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95.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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851 kcal
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Fat: 30.59g | Prot: 65.76g | Carbs: 75.30g.
Breakfast: Del Valle Suco de Uva (200ml), Ovo Mexido, Pão Integral. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Boa Mão Crepioca de Queijo. more...
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Losing 6.3 kg a Week
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