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Habt einen schönen Donnerstag 😊
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111.5 kg
Lost so far: 40.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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651 kcal
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Fat: 25.62g | Prot: 71.35g | Carbs: 33.65g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Aldi Fruchtjoghurt 0,1% Fett , Bulk Powders Pure Whey Isolate 90. Lunch: Aldi Kochschinken, Gouda oder Edamer, Leicht & Cross Knusperbrot Vollkorn. Dinner: Bulk Powders Pure Whey Isolate 90, Netto Snack-Gurken, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Rote Paprika, Schwarze Oliven, Milbona Skyr Pur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordsee Matjesfilets. more...
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steady weight
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hrldfischer's Weight History
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