Weigh In record (no journal entry) for 05 October 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1131 kcal
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Fat: 27.07g | Prot: 53.63g | Carbs: 167.80g.
Breakfast: Quaker Oat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng Tepung, Bihun (Dimasak). Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Martabak Manis. more...
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Gaining 0.5 kg a Week
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