Weigh In record (no journal entry) for 08 October 2020
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67.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1149 kcal
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Fat: 65.71g | Prot: 43.87g | Carbs: 101.14g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Ispanaklı Börek. Lunch: Ev Yapımı Yoğurt, Lezita Piliç Nugget. Dinner: Çoban Salatası, Tavuk Sote. Snacks/Other: Ceviz, Elma, Dr. Oetker Kakaolu Puding. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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ayseabat's Weight History
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