Weigh In record (no journal entry) for 08 October 2020
|
67.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
2297 kcal
|
Fat: 106.11g | Prot: 83.00g | Carbs: 250.93g.
Breakfast: Bio+ Pindakaas, Dieetella Dieetella Light, Aldi Boeren Volkoren Meergranen. Lunch: Delicieux Truffel Mayonaise, Vitakrone Frisse Tonijnsalade, Gekookt Ei, Zwagerman Achterham, Lidl Boter Dieet Light, Milbona Skyr Perzik Passievrucht, Aldi Boeren Volkoren Meergranen. Dinner: Linessa Yoghurt Perzik, Powerslim Honing Mosterddressing, CêlaVita Mini Krieltjes, Tonijn in Water (uit Blik), All Seasons Gemengde Sla, Tomaten, Gekookt Ei, Sperziebonen. Snacks/Other: Peren tulband, Milka Daim, Kiwi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|