Weigh In record (no journal entry) for 08 October 2020
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1283 kcal
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Fat: 27.99g | Prot: 50.13g | Carbs: 209.06g.
Breakfast: Pepaya, pancake oatmeal banana. Lunch: ABC Saus Sambal, Nasi Putih, Telur Rebus, Telur Rebus. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun Goreng, Sambal Goreng Kentang, Nasi Putih, Jengkol. Snacks/Other: Pisang. more...
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1554 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 6 hours, Sleeping - 17 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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