Weigh In record (no journal entry) for 08 October 2020
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46.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1555 kcal
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Fat: 41.18g | Prot: 72.59g | Carbs: 219.74g.
Breakfast: Lidl Confiture de Framboises, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Sondey Spéculoos , Choux à la Crème (avec Crème Anglaise), Riz Basmati, Boeuf Haché, Carrefour Bio Poêlée de Légumes Grillés. Dinner: Tomates, Auchan Sauce Cuisinée Poivrons et Aubergines, Ebly Blé, Danone Danette Chocolat, Lidl Escalope de Dinde. Snacks/Other: Banane, Gâteau au Yaourt. more...
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Losing 1.4 kg a Week
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