Weigh In record (no journal entry) for 08 October 2020
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1394 kcal
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Fat: 55.54g | Prot: 49.84g | Carbs: 141.06g.
Lunch: Everyday Makreelfilets in Tomatensaus , Aldi Cent Wafers, Valblanc Kruidenkaas, Prokorn Brood. Dinner: Delhaize Kip met Thaise Curry en Basmatirijst. Snacks/Other: Gin et Tonic, Red Bull Red Bull. more...
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Losing 0.2 kg a Week
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mikjokekimzohrabruce's Weight History
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