Weigh In record (no journal entry) for 08 October 2020
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1204 kcal
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Fat: 34.82g | Prot: 48.18g | Carbs: 177.05g.
Breakfast: Brownies. Lunch: Chicken Nugget, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt Strawberry, Kopi Latte. more...
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Losing 1.4 kg a Week
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ravira21's Weight History
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