Weigh In record (no journal entry) for 08 October 2020
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94.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1663 kcal
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Fat: 75.33g | Prot: 116.25g | Carbs: 124.73g.
Lunch: White Rice, Indonesian Cassava Leaves, Cooked Fish, Beef. Dinner: Banana, Del Monte Traditional Spaghetti Sauce, ABC Saus Sambal , Tomatoes, Beef. Snacks/Other: Egg Tart. more...
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Losing 1.1 kg a Week
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