Weigh In record (no journal entry) for 07 October 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1250 kcal
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Fat: 65.73g | Prot: 66.68g | Carbs: 98.72g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Jungle Muesli Nuts & Seeds . Dinner: PnP Butternut, Greek Salad, Coleslaw , Fried Potatoes, Lamb Chop. Snacks/Other: Sliced Ham, Sugar, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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mitha.lubbe's Weight History
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