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93.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1300 kcal
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Fat: 92.55g | Prot: 55.81g | Carbs: 43.81g.
Breakfast: Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, Lifematrix MCT Oil, Coffee. Lunch: PnP No Name Mixed Vegetables , Eskort Shoulder Bacon, Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre. Dinner: Olive Oil, KOO Chakalaka Mild & Spicy, Onions, Jimmy’S Jimmy’S Steakhouse Sauce, Minced Beef. Snacks/Other: Safari Lightly Salted Peanuts & Raisins, Safari Raw Almonds. more...
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2820 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Yoga - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...
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Losing 0.5 kg a Week
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MaybePalesa's Weight History
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