Weigh In record (no journal entry) for 07 October 2020
|
76.9 kg
Lost so far: 8.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
2211 kcal
|
Fat: 100.90g | Prot: 122.07g | Carbs: 201.07g.
Breakfast: Butter (Salted) , Panera Bread Sesame Bagel, Fried Egg, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Asian Style Chopped Salad, Mixed Salad Greens, Salmon. Dinner: Home Chef Asiago-Crusted Chicken and Creamy Tomato Angel Hair Pasta. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Alpine Fresh Blueberries, Keebler Mini Graham Cracker Pie Crust, Philadelphia Original Cream Cheese, Sweetened Condensed Milk, Vanilla Extract. more...
|
|
2455 kcal
|
Exercise:
Running - 16/kph - 25 minutes, Weight Training (moderate) - 6 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
You look like you are already doing well keep it up
07 Oct 20 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DCDesigner's Weight History
|