Weigh In record (no journal entry) for 07 October 2020
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81 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1388 kcal
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Fat: 72.27g | Prot: 168.80g | Carbs: 40.11g.
Breakfast: Clara de Ovo, Catupiry Requeijão Cremoso Light, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Sakura Shoyu Light, Acelga, Pimentão Verde, Peito de Frango. Dinner: Catupiry Requeijão Cremoso Light, Ovo, Peito de Frango. Snacks/Other: Growth Supplements Pasta de Amedoim Integral Torrado, Linea Achocolatado Zero Açúcar, Growth Supplements Caseínato de Cálcio, Molico Iorgute Desnatado Zero Lactose , Growth Supplements Protein Bar com Recheio - Doce de Leite. more...
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Losing 0.6 kg a Week
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Elbertregis's Weight History
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