Weigh In record (no journal entry) for 07 October 2020
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84.7 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1239 kcal
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Fat: 42.49g | Prot: 60.45g | Carbs: 151.83g.
Breakfast: Miel, Monoprix Beurre Doux, Pain de Seigle. Lunch: Yumyum Nouilles Instantanées Goût de Crevettes, Lidl Sauce Tomate au Basilic, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons Verts, Oignons, Moutarde, Oeuf. Dinner: Carrefour Oignon, Old El Paso Tortillas de Blé, Elle & Vire Crème Fraîche Semi Épaisse 4%, Auchan Gruyère, Herta Allumettes de Bacon. more...
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Losing 0.3 kg a Week
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