Weigh In record (no journal entry) for 07 October 2020
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115.5 kg
Lost so far: 21.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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972 kcal
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Fat: 42.20g | Prot: 45.23g | Carbs: 98.47g.
Breakfast: Grünländer Gartenkräuter, Dulano Geflügel-Salami, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Filinchen Vollkorn, Elite Feine Quark Creme Erdbeere. Lunch: Aldi Thunfisch Wrap. more...
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Losing 4.9 kg a Week
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sherycoco12.12's Weight History
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