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Babacar29
Journal
07 Oct 20
Babacar29's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
123.5 kg
Lost so far:
9.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1210 kcal
Fat: 24.84g | Prot: 86.48g | Carbs: 160.94g.
Breakfast:
Isagenix Isalean.
Lunch:
Isagenix Isalean.
Dinner:
Carrefour Jus de Citron, Isio 4 Vinaigrette Légère , Jardin Bio Spaghetti Quinoa Tomate, Salade Verte, Saumon, Radis.
Snacks/Other:
Airwaves Menthol Eucalyptus , Pommes.
more...
3397 kcal
Exercise:
Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Babacar29's Weight History
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