Weigh In record (no journal entry) for 07 October 2020
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46.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1496 kcal
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Fat: 51.63g | Prot: 70.97g | Carbs: 180.89g.
Breakfast: Lidl Confiture de Framboises, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Lidl Pâte Feuilletée . Lunch: Auchan Haricots Verts, Auchan Poisson A la Bordelaise, Crème Caramel, Carrefour Frites Classiques. Dinner: Gâteau au Yaourt, Courgette, Lidl Steak de Porc, Auchan Sauce Cuisinée Poivrons et Aubergines, Panzani Spaghetti . Snacks/Other: Sondey Spéculoos , Lidl Lait Écrémé. more...
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Gaining 4.9 kg a Week
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