Weigh In record (no journal entry) for 07 October 2020
|
105.2 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
919 kcal
|
Fat: 38.41g | Prot: 69.33g | Carbs: 70.29g.
Breakfast: Gekochtes Ei, Wasa Knäckebrot Ballaststoffe, Weihenstephan Die Streichzarte, Wilhelm Brandenburg Leicht Rohschinken, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Lunch: Kinder Riegel (21g), Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Snacks/Other: Pink Lady Äpfel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|