Weigh In record (no journal entry) for 07 October 2020
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56.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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804 kcal
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Fat: 27.80g | Prot: 114.23g | Carbs: 23.61g.
Breakfast: Exímia Firmalize. Lunch: Filé de Frango Grelhado, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Wickbold Wrap 100% Integral, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Under Labz Whey Flexx Tasty. more...
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Losing 0.2 kg a Week
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egalvarenga's Weight History
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