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bungaadinda
Journal
07 Oct 20
bungaadinda's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
55.8 kg
Lost so far:
21.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
245 kcal
Fat: 3.66g | Prot: 8.37g | Carbs: 46.55g.
Breakfast:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakpao.
more...
1535 kcal
Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bungaadinda's Weight History
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