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Lizia_fn
Journal
07 Oct 20
Lizia_fn's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
63.2 kg
Lost so far:
7.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1410 kcal
Fat: 65.94g | Prot: 73.07g | Carbs: 138.15g.
Breakfast:
Kerupuk Putih, Ceker, Soto Ayam.
Lunch:
Gado Gado.
Dinner:
Sinti Bumbu Pecel, Rujak.
Snacks/Other:
Teh Manis, Sosro Teh Botol Kemasan Kotak - Less Sugar.
more...
1938 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Lizia_fn's Weight History
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