Weigh In record (no journal entry) for 07 October 2020
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53.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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761 kcal
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Fat: 24.32g | Prot: 26.23g | Carbs: 113.30g.
Lunch: ABC Saus Sambal, BonCabe Boncabe, Telur Rebus, Pisang, Yakult Yakult, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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