Weigh In record (no journal entry) for 07 October 2020
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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632 kcal
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Fat: 15.10g | Prot: 29.49g | Carbs: 97.18g.
Breakfast: Roma Sari Gandum, Kue Bolu. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Labu Dimasak, Kembang Kol, Telur Dadar atau Telur Orak-Arik , Ikan Layang, Ubi Jalar (Manis). more...
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Losing 5.6 kg a Week
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andiyurika's Weight History
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