Weigh In record (no journal entry) for 06 October 2020
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58 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1144 kcal
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Fat: 27.37g | Prot: 51.88g | Carbs: 183.24g.
Breakfast: Queensberry Geléia de Pimenta, Marilan Magic Toast Multi Cereais (7), Alca Foods Corn Sugar, Italac Leite Semidesnatado. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Purê de Batata Doce, Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Melancia, Abobrinha Cozida, Cenouras Cozidas, Frango Desfiado, Tomates Vermelhos, Alface, Abobrinha Refogada. Snacks/Other: Cafezinho, Sodiê Bolo Morango com Leite Condensado. more...
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Losing 0.5 kg a Week
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arianesandrade's Weight History
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